Here is the workout we did today. Let us tell you.... it was killer. Brittany's all about the kettle bell swings, and I, however, despise them, lol. They are however, great for your arms and back. Make sure you're not swinging with your arms. Use a hip-thrust motion to help you get your arms in the air. If your back starts hurting, don't continue! Good luck!
Home
50 Air Squats
25 Hand-Release Pushups; Boy or Girl pushups
~2 minute break~
Complete this 2 more times.
Gym
50 Kettle Bell Swings
25 Hand-Release Pushups; Boy or Girl pushups
~2 minute break~
Complete this 2 more times. Don't go too heavy on the kettle-bell swings since you'll be doing 150 of them. You can do it! Don't let the high number intimidate you.
Brittany's total time: 9:13
Marie's total time: 12:11
Make sure you minus 4 minutes for your break from your total time.
Let us know your times! :)
xox Brittany & Marie
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