Fitness: Workout of the Day (WOD)

Hey lovelies!

Here is the WOD; workout of the day.

Home

5 rounds

- 15 push ups (girl or guy)
- 15 air squats

-then-

15 reps bench press ( as much as you can). If you do not have weights at home then grab something heavy you can use.

-then-

5 rounds

- 15 push ups (girl or guy)

- 15 air squats

Gym

5 rounds

- 5 pull ups

- 10 push ups

- 15 air squats

-then-

15 reps bench press (as much as you can)

-then-

5 rounds

- 5 pull ups

- 10 push ups

- 15 air squats

We did it in fourteen minutes, see if you can beat us :) It is hard but even doing half of it is good if you don't work out all the time! Good luck:) xo