Here is the WOD; workout of the day.
Home
5 rounds
- 15 push ups (girl or guy)
- 15 air squats
-then-
15 reps bench press ( as much as you can). If you do not have weights at home then grab something heavy you can use.
-then-
5 rounds
- 15 push ups (girl or guy)
- 15 air squats
Gym
5 rounds
- 5 pull ups
- 10 push ups
- 15 air squats
-then-
15 reps bench press (as much as you can)
-then-
5 rounds
- 5 pull ups
- 10 push ups
- 15 air squats
We did it in fourteen minutes, see if you can beat us :) It is hard but even doing half of it is good if you don't work out all the time! Good luck:) xo
No comments :
Post a Comment