UPDATE

Hello lovelies,

We apologize that we have been slacking on the outfits lately. We promise we will have some up soon :)

xox Marie & Brittany

WOD: Burpee Galore

Hey lovelies,

Today we did a 15 minute workout with lots of burpees and some pull-ups! We had a 15 minute time cap but see if you can beat us and finish it in less time.

If you are doing this work out from home and do not have a pull up bar, you can do 10 pushups instead. If you are at the gym and a pull up bar is available then you can do 5-10 depending on your level. For this workout you are going to need an interval timer, if you do not have one just keep an eye on the time on your phone. Start with your 10 pull ups or push ups and then begin your burpees as soon as your done. Make sure you count how many burpees you do within the 2 minutes. After two minutes,   go back to your 10 pull ups or push ups and continue your burpees. Repeat the combination until you get to 100 burpees.

Example:

0:00 - 10 pull ups/ push ups and as many burpees as you can
2:00- start pull ups/ push ups and as many burpees as you can

Continue at

4:00, 6:00, 8:00, 10:00, 12:00, 14:00

then as many burpees as you can get in at the last minute!!

Remember to count your burpees !! Goodluck:)

Marie- 64 burpees in 15:00
Brittany- 100 burpees in 15:05

Fitness: WOD - Death by Burpees!

Hello lovlies :)

Here is the WOD: Workout of the day :) This is a tough one, but as long as you keep going and think about the end in mind, it's a really great workout! Try your hardest and go your fastest for the best results :) Good luck!

Home

50 Burpees
20 Air squats
50 Burpees

Gym

50 burpees
20 Front Squats (we both did front squats with 65 lbs)

Front Squats:

Marie's time: 12:00
Brittany's time: 12:56

Let us know your times! :)

xox Brittany & Marie

Fitness: WOD - Ripped Arms!

Hello lovelies,

Here is the workout we did today. Let us tell you.... it was killer. Brittany's all about the kettle bell swings, and I, however, despise them, lol. They are however, great for your arms and back. Make sure you're not swinging with your arms. Use a hip-thrust motion to help you get your arms in the air. If your back starts hurting, don't continue! Good luck!

Home

50 Air Squats

25 Hand-Release Pushups; Boy or Girl pushups

~2 minute break~

Complete this 2 more times.

Gym

50 Kettle Bell Swings
25 Hand-Release Pushups; Boy or Girl pushups

~2 minute break~

Complete this 2 more times. Don't go too heavy on the kettle-bell swings since you'll be doing 150 of them. You can do it! Don't let the high number intimidate you.

Brittany's total time: 9:13
Marie's total time: 12:11

Make sure you minus 4 minutes for your break from your total time.

Let us know your times! :)

xox Brittany & Marie

Fashion: Outfit of the Day

Hello lovelies :)

Today we were able to get outside and take some photos using our new camera. Both of our outfits are great for summer days or nights :) We hope you enjoy. Let us know what you think! :)

Brittany's Outfit

Basi White Tank

Skirt: H&M

Necklace: The Bay

Sunglasses: Ardene's

Marie's Outfit

 Basic black tank

Skirt: Urban Planet

Shoes: Target

Watch: Coach

Braclet: Spring

Sunglasses: Ardene's

Purse: Michael Kors

Fitness: Workout of the Day (WOD)

Hey lovelies!

Here is the WOD; workout of the day.

Home

5 rounds

- 15 push ups (girl or guy)
- 15 air squats

-then-

15 reps bench press ( as much as you can). If you do not have weights at home then grab something heavy you can use.

-then-

5 rounds

- 15 push ups (girl or guy)

- 15 air squats

Gym

5 rounds

- 5 pull ups

- 10 push ups

- 15 air squats

-then-

15 reps bench press (as much as you can)

-then-

5 rounds

- 5 pull ups

- 10 push ups

- 15 air squats

We did it in fourteen minutes, see if you can beat us :) It is hard but even doing half of it is good if you don't work out all the time! Good luck:) xo

Fitness: Workout of the Day (WOD)

Hello lovelies!

Today we will be sharing with you our WOD; workout of the day. We just came back from our Cross Fit gym and wanted to share with you what we did :) It's a short, high-intensity workout... the best kind, in our eyes :) We have a version you can do at the gym and one you can do at home. Good luck!

Home

2 minutes: Skipping (if you have a skipping rope) or jumping jacks

3 minutes: Air Squats - make sure your feet are shoulder-width apart. When you squat, make sure you sticking your butt out and that your knees don't go over your feet. 

2 minute rest :)

3 minutes: Push-ups (girl or guy) - make sure you keep your hands close to your body near your chest

2 minutes: Skipping (if you have a skipping rope) or jumping jacks again.

Gym

2 minutes: Skipping (if you have a skipping rope) or fast running on the treadmill/moving on the elliptical

3 minutes: Wall Balls - if your gym has medicine balls (10-14 lbs, or lower if needed), stand close to a wall, get into a squat position with the ball in your hands and throw the ball as high as you can on the wall. When you catch the ball, use your legs to support you and go down into your squat position. If they don't have a medicine ball, do squats with some weight on your back- as much as you can!

2 minute rest :)

3 minutes: 2-Handed Kettlebell Swings - choose one that is suitable for you (Marie uses 18 lbs, Brittany uses 26) - remember not to solely use your arms but to use the motion of your hips to help you.

2 minutes: Skipping (if you have a skipping rope) or fast running on the treadmill/moving on the elliptical.

That's it! 12 minutes of intensity instead of 40 minutes on the treadmill. You'll be burning more calories during and after your workout, as well as using your own body weight. Let us know how you did :)

xox Brittany & Marie