UPDATE

Hello lovelies,

We apologize that we have been slacking on the outfits lately. We promise we will have some up soon :)

xox Marie & Brittany

WOD: Burpee Galore

Hey lovelies,

Today we did a 15 minute workout with lots of burpees and some pull-ups! We had a 15 minute time cap but see if you can beat us and finish it in less time.

If you are doing this work out from home and do not have a pull up bar, you can do 10 pushups instead. If you are at the gym and a pull up bar is available then you can do 5-10 depending on your level. For this workout you are going to need an interval timer, if you do not have one just keep an eye on the time on your phone. Start with your 10 pull ups or push ups and then begin your burpees as soon as your done. Make sure you count how many burpees you do within the 2 minutes. After two minutes,   go back to your 10 pull ups or push ups and continue your burpees. Repeat the combination until you get to 100 burpees.

Example:

0:00 - 10 pull ups/ push ups and as many burpees as you can
2:00- start pull ups/ push ups and as many burpees as you can

Continue at

4:00, 6:00, 8:00, 10:00, 12:00, 14:00

then as many burpees as you can get in at the last minute!!

Remember to count your burpees !! Goodluck:)

Marie- 64 burpees in 15:00
Brittany- 100 burpees in 15:05